Why consume bird’s nest?
Edible swallow’s nest has been used for hundreds of years to boost the immune system, promote healthy cell regeneration, enhance metabolism, improve digestion, and keep the body in a state of equilibrium. The first swallow nest trade dates back to around 600 A.D. during the Tang Dynasty. Since then, it has spread around the world as a prized nutritional delicacy.
People from all walks of life still consume birds’ nest for the incredible benefits that it provides. Those who are ill, frail, stressed, or pregnant may find the most benefit out of consuming birds’ nest. The nests contain calcium, phosphorus, iron, sodium, potassium, iodine, carbohydrates, and 18 types of amino acids that promote a healthier immune system and optimal bodily functioning. Birds’ nest is soluble and delicate in taste, so it pairs well with a variety of different soups and recipes.